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Category: Latest News

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New You Year

The best time to upgrade your lifestyle was yesterday, sorry you missed it, the next best is NOW! If you wait for the perfect conditions you will never start.

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Strength training for women

Why Women Should Train Strength

Ever wanted to go into the weights area of your local gym ladies, but felt intimidated by the presents of a few big strong men that seem to dominate the area. Well my advice is be brave and get in there. They’re probably too busy looking at themselves in the mirror to pay you any attention anyway!

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