Training at Home
April 30, 2020
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You don’t need a gym membership to get a good workout. Training at home is a great place to kick start your return to fitness,
Category: Health
At home body weight workout
April 19, 2020
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Training at Home? Not got any home gym equipment? Not a problem use this simple body weight programme to progress yourself through the early part
Exercise of the month: The Bent Over Row
February 23, 2020
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When it comes to back work bent over row is a strong choice. The only problem is most people, in fact most trainers, we do
Sugar Challenge
February 1, 2020
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?I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣?So this
Exercise of the month: The Low Bar Squat
January 12, 2020
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In short, done well, the squat or more specifically the low bar squat is the best exercise for all round development bar none. And now
Why I prioritize strength training over cardio beyond your 40s
January 1, 2020
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Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.
