Introduction: Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body. It is commonly known for its
The best time to upgrade your lifestyle was yesterday, sorry you missed it, the next best is NOW! If you wait for the perfect conditions you will never start.
Older adults have different nutritional needs than younger adults. Eating a healthy diet helps keep your body strong and can help lower your risk for
Fractional Plates Fractional plates allow smaller increments to be added to the bar so you can make progressions for longer.These BodyRip plates come in a
The are literally hundreds of fitness books out there. I can’t claim to have read them all but here is my rundown on what I consider the best books to be, based on my twenty five years plus experience as a fitness professional.
At 40 you should still be able to make good progression with most exercises. But if you are not currently exercising simplicity will work best.
