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Category: Health

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New You Year

The best time to upgrade your lifestyle was yesterday, sorry you missed it, the next best is NOW! If you wait for the perfect conditions you will never start.

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Nutrition for Older Adults

Older adults have different nutritional needs than younger adults. Eating a healthy diet helps keep your body strong and can help lower your risk for

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the 5 best best fitness books

The 5 Best Strength & Fitness Training Books

The are literally hundreds of fitness books out there. I can’t claim to have read them all but here is my rundown on what I consider the best books to be, based on my twenty five years plus experience as a fitness professional.

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Strength training for women

Why Women Should Train Strength

Ever wanted to go into the weights area of your local gym ladies, but felt intimidated by the presents of a few big strong men that seem to dominate the area. Well my advice is be brave and get in there. They’re probably too busy looking at themselves in the mirror to pay you any attention anyway!

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