Skip to content

Category: Guides

the 5 best best fitness books

The 5 Best Strength & Fitness Training Books

The are literally hundreds of fitness books out there. I can’t claim to have read them all but here is my rundown on what I consider the best books to be, based on my twenty five years plus experience as a fitness professional.

Read More »
home barbell routine

At home barbell workout

Training at home? You have got the right home gym equipment? That’s Great! Now this barbell programme to progress yourself thought the novice part of

Read More »

Table of Contents

PERSONAL TRAINING IN SUTTON COLDFIELD
from £30/session

SMALL GROUP PERSONAL TRAINING SUTTON COLDFIELD from £15/session

ONLINE COACHING Online Personal Training from £15/session

Sign Up For Our Newsletter

Thank you for signing up to my newsletter. Before you go, I'd like to offer you...

50% OFF

Your first service product.