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The Sunday Ritual

With the Sunday Ritual we set aside three hours or so every Sunday (any day will do) to write out a menu for the week, shop for the week, and prep meals for the week. This doesn’t need to be a finicky, obsessive compulsive affair. The idea is to simply make the rest of the week easier by doing a little prep work in advance.

Eating Out Guide

Before you leave for or even book a restaurant:

Check out the menu online.
Look or ask if a ‘gluten free’ menu is available if you are gluten sensitive.
Drink 8oz of water before you leave home.
Eat something light before you go like a protein shake so that you are not starving when you get there!