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Fitness Guides Health

At home barbell workout

Training at home? You have got the right home gym equipment? That’s Great! Now this barbell programme to progress yourself thought the novice part of your fitness journey. This programme is broken into three workouts, all working the whole body. You can do them twice a week with two days in between,e.g. Monday & Thursday. […]

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Fitness Guides Health

At home TRX (suspension trainer) workout

Training at home? Not got much home gym equipment? Not a problem use this TRX programme to progress yourself thought the early part of your fitness journey. This programme is broken into two workouts, both working the whole body. You can do them twice a week with two days in between, e.g. Monday & Thursday. […]