Skip to content
401ab350-fecf-4870-aed6-7f065917b62d-0

Nutrition for Older Adults

Older adults have different nutritional needs than younger adults. Eating a healthy diet helps keep your body strong and can help lower your risk for

Read More »
the 5 best best fitness books

The 5 Best Strength & Fitness Training Books

The are literally hundreds of fitness books out there. I can’t claim to have read them all but here is my rundown on what I consider the best books to be, based on my twenty five years plus experience as a fitness professional.

Read More »

Table of Contents

PERSONAL TRAINING IN SUTTON COLDFIELD
from £30/session

SMALL GROUP PERSONAL TRAINING SUTTON COLDFIELD from £15/session

ONLINE COACHING Online Personal Training from £15/session

Sign Up For Our Newsletter

Thank you for signing up to my newsletter. Before you go, I'd like to offer you...

50% OFF

Your first service product.