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Fitness Guides Health

At home barbell workout

Training at home? You have got the right home gym equipment? That’s Great! Now this barbell programme to progress yourself thought the novice part of your fitness journey. This programme is broken into three workouts, all working the whole body. You can do them twice a week with two days in between,e.g. Monday & Thursday. […]

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Fitness Guides Health

At home TRX (suspension trainer) workout

Training at home? Not got much home gym equipment? Not a problem use this TRX programme to progress yourself thought the early part of your fitness journey. This programme is broken into two workouts, both working the whole body. You can do them twice a week with two days in between, e.g. Monday & Thursday. […]

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Fitness Guides Health

At home kettle bell workout

Training at home? Not got much home gym equipment? Not a problem use this kettle bell programme to progress yourself through the early part of your fitness journey. This programme is broken into two workouts, both working the whole body. You can do them twice a week with two days in between, e.g. Monday & […]

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Fitness Guides Health

At home dumbbell workout

Training at home? Not got much home gym equipment? Not a problem use this dumbbell programme to progress yourself thought the early part of your fitness journey. This programme is broken into two workouts, both working the whole body. You can do them twice a week with two days in between, e.g. Monday & Thursday. […]

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Fitness Guides Health

Training at Home

You don’t need a gym membership to get a good workout. Training at home is a great place to kick start your return to fitness, if you’re not already in great shape. There is a lot of misconception about training both with and without equipment. One of the most prevalent is that more complex is […]

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Fitness Guides Health

At home body weight workout

Training at Home? Not got any home gym equipment? Not a problem use this simple body weight programme to progress yourself through the early part of your fitness journey. This programme is broken into two workouts, both working the whole body. You can do them twice a week with two days in between, e.g. Monday […]

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Guides

How To Build Your Own Garage/Home Gym In just a 8 foot by 8 foot square.

By Riccardo Moriani Intro: On writing this article I find myself confined to home in the 2nd week of an international lockdown. COVID-19 a novel virus is killing people as I type. So I find myself looking for ways to effectively train myself. My background is in strength and conditioning and to do that I’ve […]

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Health

Exercise of the month: The Bent Over Row

When it comes to back work bent over row is a strong choice. The only problem is most people, in fact most trainers, we do it wrong. Let me clarify, if you want to develop maximum strength, rather than just hypertrophy in the last, the bar must be pulled from the floor. Most people allow […]

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Health

Sugar Challenge

😻I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣🧁So this week we’re going to be getting rid of ADDED SUGARS in our diets! 😲 There’s a HUGE difference between the natural sugars found in foods, and the added sugars that […]

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Fitness Health

Exercise of the month: The Low Bar Squat

In short, done well, the squat or more specifically the low bar squat is the best exercise for all round development bar none. And now let me explain why… Whatever your goal is. Be it strength, fitness, physique or health, squatting is one of the most fundamental movements we perform on a hourly basis. Just […]

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Fitness Guides Health

Why I prioritize strength training over cardio beyond your 40s

Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.