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Nutrition for Older Adults

Older adults have different nutritional needs than younger adults. Eating a healthy diet helps keep your body strong and can help lower your risk for

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home barbell routine

At home barbell workout

Training at home? You have got the right home gym equipment? That’s Great! Now this barbell programme to progress yourself thought the novice part of

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Online fat burner Challenge

At home dumbbell workout

Training at home? Not got much home gym equipment? Not a problem use this dumbbell programme to progress yourself thought the early part of your

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Readiness For Change

Training at Home

You don’t need a gym membership to get a good workout. Training at home is a great place to kick start your return to fitness,

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are you up for the Sugar Challenge

Sugar Challenge

?I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣?So this

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home barbell routine

Why I prioritize strength training over cardio beyond your 40s

Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.

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time

New You Year

The best time to upgrade your lifestyle was yesterday, sorry you missed it, the next best is NOW! If you wait for the perfect conditions you will never start.

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Online health coaching

The Advantages of Online Fitness Classes

Online fitness classes offer numerous advantages that make them an appealing option for exercise enthusiasts of all levels. From convenience and flexibility to affordability and privacy, these classes provide a viable alternative to traditional gym workouts.

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