the BARBELL Method

For your 50s
Strength is the key
to every health & Fitness goal,
Here we do it Without Drugs Or Magic

OK we’re past our need for a six pack, but it’s still vital to stay strong as we go past the 1/2 century point.

Strength is key to your quality of life!

New to strength?

If you’ve not done my FREE 30 day intro do that first!

You can still be stronger, fitter and Healthier.

And you’re in the right place!

Like me you’ve worked hard to get where you are today, but life will always throw us a curve ball now and then. We need to be ready. Whatever midlife crisis happened to bring you here, you’re in the right place to move forward with positive steps.

The most effective way to improve your body both inside and out is strength training and healthy nutrition!

  • If you want to survive illness, train for strength.
  • If you want to live longer, train for strength.
  • If you want to lose body fat, train for strength.

Don’t continue to chase a six pack, if you haven’t always had one. It won’t happen now! But you can still make really impressive strength gains in your 50s, and the extra muscle you gain could mean the difference if serious illness strikes you. Those with a BMI in the slightly overweight range are least likely to die when looking at “all cause mortality’. That’s not an excuse to get obese, but you can stop worrying about your belly.

If you don’t do something about it now in 10 years you may have lost a significant amount of muscle and strength. When this happens everything will gradually get harder and less enjoyable.

This programme is designed to increase your strength and muscle mass without the pounding and damage done by other popular programmes. 

Imagine though, what it would be like to still be fit and independent going into your 70’s, 80’s and 90’s.  You could still play with the grandchildren when they come round. Also, how would it feel to know yours was the ‘good example’ that your future generations follow, because they will follow it, good or bad.
Using over 23 years of experience as a qualified personal trainer, strength & conditioning coach and nutritionist, I’ve helped 1000’s of people just like you to overcome sick ageing with my Barbell Method.

Benefit of the Barbell Method…


Making everything feel that bit easier, and more enjoyable.


Get rid of unhealthy visceral (abdominal) fat.


So you can reduce or get off some of your medications.


Prevent serious injuries like breaks and sprains.


Get on with life unhindered.

Still Look Good in Clothes

And out 😉

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The 90 Day Barbell Method Training Programme

2 training programmes alternated, up to 3 times a week 3 easy to learn exercise in each.

The Barbell Method Nutrition Coaching

Short video and snippets designed to fit easily into your busy life. Helping create a healthier environment for your body.

The Barbell Method Members Area

As a member you’ll receive 90 days access to our private members area once the programme launches. Your programme plus all coaching, training and progress tracking will live here.

The Barbell Method Mobile App

Have access to your trainings, coaching, accountability and more in your pocket.

Lifetime Access To The Member Only Facebook Group

Meet other Barbell Methodists and join the community, plus we host live Q&A’s and give out bonus content.

And Just To Sweeten The Deal, When You Sign Up To The The Barbell Method, You Will Receive a FREE 40 Minute Zoom Coaching Session. On Starting The Program I’ll Do Your First Workout With You Live, ensuring You’re Getting The Best Out Of The Programme. Worth £45.oo

Try this programme for 30 days worry free!

If for any reason it not for you, I’ll refund 100% of your money.


For Just £127 after 30 days you’ll know how to put an end to the miserable decline of sick ageing.