the BARBELL Method

for under 50s

How To Reverse Sick Ageing For Older Adults, Without Drugs Or Magic

Get to grip with the most effective way to get strong, confidence and feel younger in just 90 days.

Are You Ageing Too Fast?

“Before training with Riccardo I would only ever do cardio. I had dieted down but was told by family and friends, I looked sick. So the weight crept back up. After I started with Riccardo the weight went again but this time I looked and felt a whole load better, the gauntness had gone.”

Mandy Boss

Life has just given you a jolt. Maybe you have just split form a long term relationship, or been told to sort yourself out by your doctor? 

You’ve got a busy job, but it’s 99% desk jockey and 110% stress. You probably have high blood pressure, cholesterol, inflamed joints. You’re a mess!

You’ve tried running, it cost you your knees; diets but social commitments stood in the way. 

Look it’s not your fault!

Sick ageing is a problem for millions of people around the world. Science expects us to decline as we age and just except it.

But you’re like me, not ready to go gracefully into a declining spiral of inflammation, pain and frailty.

For those how can push themselves, with the right guidance, there is a solution. 

personal training app

Imagine though, what it would be like to still be strong and fit. I get you’ve not got time to get stage ready for a Mr Fitness or bikini contest, leave that for the kids, you can still look half decent and turn your health around to boot. 
You could still play with the children. Also, How would it feel to know you’re setting the ‘good example’ that they will follow, because they will follow it, good or bad.
Using over 23 years of experience as a qualified personal trainer, strength & conditioning coach and nutritionist I’ve helped 1000’s of people just like you to overcome sick ageing with my Barbell Method.

Benefit of the Barbell Method...

Lose Belly Fat

Get rid of unhealthy visceral (abdominal) fat.

Reverse Muscle Loss & Increase Your Strength

Making everything feel that bit easier, and more enjoyable.

Improve Insulin Sensitivity

So you can reduce or get off some of your medications.

Reduce Back & Joint Pain

Get on with life unhindered.

Strengthen Bones And Sinews

Reduce serious injuries from trips and fall like brakes and sprains.


Stop the rot! Live life on your terms.

The 30 Day Barbell Method Training Programme

2 training sessions alternated. 3 easy to learn exercise in each.

The Barbell Method Nutrition Coaching

Short video and spinets designed to fit easily into your busy life. Helping create a healthier environment for your body.

Video Coaching Over Zoom

Group coaching calls held biweekly (don't worry I send a copy to everyone after so you don't miss out).
Private video calls also available for support with technique during training sessions. (PT session fee applies)

The Barbell Method Members Area

As a member you’ll receive 45 days access to our private members area once the programme launches. Your program plus all coaching, training and progress tracking will live here.

The Barbell Method Mobile App

Have access to your trainings, coaching, accountability and more in your pocket.

Lifetime Access to the Member Only Facebook Group

Meet other Barbell Methodists and join the community plus we host live Q&A’s and give our bonus content.

And just to sweeten the deal...

... when you sign up to the The Barbell Method you will receive FREE ZOOM coaching session on starting the program to do your first workout with you live, ensuring you’re getting the best out of the programme. Worth £45.oo

And you’ll get it all today for just one payment of £127

That’s correct, all 90 days for less than your daily cup of coffee you can put an end to the miserable decline of sick ageing.

*This programme is suitable for anyone UNDER 50 with no structural abnormalities.