for under 50s
How To Reverse Sick Ageing For Older Adults, Without Drugs Or Magic
Get to grip with the most effective way to get strong, confidence and feel younger in just 90 days.
Are You Ageing Too Fast?
“Before training with Riccardo I would only ever do cardio. I had dieted down but was told by family and friends, I looked sick. So the weight crept back up. After I started with Riccardo the weight went again but this time I looked and felt a whole load better, the gauntness had gone.”
Mandy Boss
Life has just given you a jolt. Maybe you have just split form a long term relationship, or been told to sort yourself out by your doctor?
You’ve got a busy job, but it’s 99% desk jockey and 110% stress. You probably have high blood pressure, cholesterol, inflamed joints. You’re a mess!
You’ve tried running, it cost you your knees; diets but social commitments stood in the way.
Look it’s not your fault!
Sick ageing is a problem for millions of people around the world. Science expects us to decline as we age and just except it.
But you’re like me, not ready to go gracefully into a declining spiral of inflammation, pain and frailty.
For those how can push themselves, with the right guidance, there is a solution.
Imagine though, what it would be like to still be strong and fit. I get you’ve not got time to get stage ready for a Mr Fitness or bikini contest, leave that for the kids, you can still look half decent and turn your health around to boot.
You could still play with the children. Also, How would it feel to know you’re setting the ‘good example’ that they will follow, because they will follow it, good or bad.
Using over 23 years of experience as a qualified personal trainer, strength & conditioning coach and nutritionist I’ve helped 1000’s of people just like you to overcome sick ageing with my Barbell Method.
Benefit of the Barbell Method...
Lose Belly Fat
Get rid of unhealthy visceral (abdominal) fat.
Reverse Muscle Loss & Increase Your Strength
Making everything feel that bit easier, and more enjoyable.
Improve Insulin Sensitivity
So you can reduce or get off some of your medications.
Reduce Back & Joint Pain
Get on with life unhindered.
Strengthen Bones And Sinews
Reduce serious injuries from trips and fall like brakes and sprains.
STOP FRAILTY IN ITS TRACKS
Stop the rot! Live life on your terms.
The 30 Day Barbell Method Training Programme
2 training sessions alternated. 3 easy to learn exercise in each.
The Barbell Method Nutrition Coaching
Short video and spinets designed to fit easily into your busy life. Helping create a healthier environment for your body.
Video Coaching Over Zoom
Group coaching calls held biweekly (don't worry I send a copy to everyone after so you don't miss out).
Private video calls also available for support with technique during training sessions. (PT session fee applies)
The Barbell Method Members Area
As a member you’ll receive 45 days access to our private members area once the programme launches. Your program plus all coaching, training and progress tracking will live here.
The Barbell Method Mobile App
Have access to your trainings, coaching, accountability and more in your pocket.
Lifetime Access to the Member Only Facebook Group
Meet other Barbell Methodists and join the community plus we host live Q&A’s and give our bonus content.
And just to sweeten the deal...
... when you sign up to the The Barbell Method you will receive FREE ZOOM coaching session on starting the program to do your first workout with you live, ensuring you’re getting the best out of the programme. Worth £45.oo