Categories
Health

Post Exercise Muscle Soreness

First and foremost there are two categories here. First injury the second is better known as DOMS (delayed onset muscle soreness). Here’s how you decide which you have. Injury through exercise If you cause yourself an injury when you’re training the chances are you will notice it either immediately, or at least within the next […]

Categories
Health

How it All Began

Although I’ve been a personal trainer and now an online coach for over 20 years, I started back in 1997, fitness has not always been my carrier. Before personal training After school the only thing I wanted to do was join up. So I did, and spent 12 1/2 years serving queen and country. So […]