Exercise for rapid weight loss
First and foremost, why are you after rapid weight loss? If it’s for an event or special occasion that’s fine. However, if it’s because you… Read More »Exercise for rapid weight loss
First and foremost, why are you after rapid weight loss? If it’s for an event or special occasion that’s fine. However, if it’s because you… Read More »Exercise for rapid weight loss
Ever wanted to go into the weights area of your local gym ladies, but felt intimidated by the presents of a few big strong men that seem to dominate the area. Well my advice is be brave and get in there. They’re probably too busy looking at themselves in the mirror to pay you any attention anyway!
If you want to be strong sooner or later you’ll need to deadlift. Here’s why…
Training at home? You have got the right home gym equipment? That’s Great! Now this barbell programme to progress yourself thought the novice part of… Read More »At home barbell workout
Training at home? Not got much home gym equipment? Not a problem use this TRX programme to progress yourself thought the early part of your… Read More »At home TRX (suspension trainer) workout
Training at home? Not got much home gym equipment? Not a problem use this kettle bell programme to progress yourself through the early part of… Read More »At home kettle bell workout