My aim is to bring the health and fitness benefits of strength training and balanced nutrition to as many over 40's as possible.

1. Naturally lower body fat
2. Stronger healthier bones and muscles
3. Greater independence as you age
4. More energy and vitality
5. Better self confidence

1. PROGRESSIVE Strength Training
2. EASY Habit based nutrition
3. Support and Accountability
4. Weekly coaching
5. 100% SATISFACTION RESULTS GUARANTEE!

You've probably tried 100's of diets and exercise programmes by now, haven't you?

Some worked (for a while) some didn't work at all. At activeNRG I've cut out the trial and error because I've found what does work.

20 years of experience reviewing and assessing the different options, I've narrowed it down to STRENGTH. Whatever else you want to achieve STRENGTH is the prerequisite.