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Personal Training

My personal training option is a one to one holistic approach to training, nutrition and lifestyle.
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TheGYM

All face to face sessions take place at theGYM Sutton Coldfield.
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Semi-Private PT

Small group PT is a fun & affordable approach to PT. It includes the benifits of one to one with those of a class.
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theGYM

All face to face sessions take place at theGYM Sutton Coldfield.
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Online PT

Online PT is the perfect answer for those who can't train in normal hours or live to far away.
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On the App

Your Training Programme, nutrition and support all available 24/7.
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START YOUR FITNESS JOURNEY WITH A FREE SUCCESS PLANNING CALL.

Mission

My aim is to bring the health and fitness benefits of strength training and balanced nutrition to as many over 40's as possible.

Benefits

1. Naturally lower body fat
2. Stronger healthier bones and muscles
3. Greater independence as you age
4. More energy and vitality
5. Better self confidence

What's involved

1. PROGRESSIVE Strength Training
2. EASY Habit based nutrition
3. Support and Accountability
4. Weekly coaching
5. 100% SATISFACTION RESULTS GUARANTEE!

Why activeNRG

You've probably tried 100's of diets and exercise programmes by now, haven't you?

Some worked (for a while) some didn't work at all. At activeNRG I've cut out the trial and error because I've found what does work.

20 years of experience reviewing and assessing the different options, I've narrowed it down to STRENGTH. Whatever else you want to achieve STRENGTH is the prerequisite.

Everything You Need In One Place

All the components of your fitness programme can be found on the app.

Schedule

This will tell you what you have coming up each day. Just click on each task, read it. Once you have done the task check it off so I can see.

Programs

Here you can find all of your training programs including home training session, gym session even holiday workouts. So there's no excuse to be lazy.
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Coaching

This section includes lots of advice and tips on nutrition and lifestyle. Including videos PDFs spreadsheets and text docs.

Tracking

Compare your photos, check your adherence, update your food diary, track you results and see your habits.
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If You Change Nothing, Nothing Changes!