The Foundation of All Health & Fitness
For this challenge I have provided you with a one month meal plan and snacking ideas. Use these as a flexible guide rather than a ridged plan!
The concept is simple, while carbs are not a SIN there are time when then will work for you rather than against. Eat carbohydrate based meals around your exercise sessions, to help you recover quickly, rather than at breakfast for example when you are going to spend the morning sat at a desk for 4- 8 hours.
Feel free to eat the meals you like more often and add your own if you feel they fit the concept.
P.S. If you like any particular recipes feel free to comment on them.