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Learn to stay fit and healthy with this

5 Day Intro to the Barbell Meathod

You really don’t want to miss this! I’ll give you the low down on why strength training is the best way to get in shape and stay fit and health in all stagges of life. 

Strength training is for everyone young, old, recreational and professional athletes. 

Learn to stay fit and healthy in just three simple steps


Sign up with the form on this page.


Check your email.


Download and login to the app, then just watch the short videos explaining the how to get in shape with the barbell meathod at any age especially over 40.

or use the same login details to watch them on this site on the PTD App page.

“Strong people are harder to kill and more usful to have around.”

Mark Rippetoe (starting strength