40+ 8 Week

Strength Challenge

Welcome to active NRG online challenge.

I'm looking for 20 men or women who  are over 40 years old.

Who wants to regain the strength and vitality they had 10 or even 20 years ago.

You'll Benefit From:

Increased Strength

As we age we can lose muscle due to decreasing activity and hormone levels.

Strength training can mitigate and even reverse losses, so you are more capable in daily tasks.

Better Body Fat Levels
Less Aches and Pains
More Energy
Weight Loss

Be one of the people to buck the trend of ineffective cardio exercise and 2 kg weights normal prescribed to older adults with poor results!

Now you don't have to be tied to a local trainer, you can train anytime day or night. Also benefiting from my years of experience in nutrition. 

The Way it Works:

I'll provide you with the complete 8 week package, that will include everything you need to get the best possible results. 

Included in Your Package

  • 4 Optimised  Training Programmes - Home and gym based

  • 2 Individual Nutritional Habits - Step by step changes

  • Support - Via the App

  • Zoom Meetings - Orientation & Summary with Prizes

So if you are over 40, want to turn back the clock 10 to 20 years and are able to spare 1 to 2 hours a week to train  for at least 8 weeks, sign up today for the next challenge 

This is what my clients had to say...