Just follow the preloaded app with you barbell training programme & nutrition for 30 days. See what the Barbell method can do for you at zero cost to you.
Preregister for the next free 30 day Barbell Training Method challenge
Starting on the 1st Monday of the Month
Not Sure If Its What you Need?
I get it you have probably pick up a lot of misinformation from other personal trainers and magazines. Take 5 days to learn the facts about strength and fitness with my 5 day video series. I promise it will open your eyes!