30 Days of

The Band Strong MethodThe Band Method

How To Stay Strong & Healthy at Home.

Get to grip with the most cost effective way to boost confidence and feel younger, from home, in just 30 days.

Are You Ageing Too Fast?

“Before training with Riccardo I would only ever do cardio. I had dieted down but was told by family and friends, I looked sick. So the weight crept back up. After I started with Riccardo the weight went again but this time I looked and felt a whole load better, the gauntness had gone.”

Mandy Boss

Training from your home doesn’t mean you have to dance around in front of a video or work with light weights.
You may not be able to get to the gym and lift barbells, but you can still get strong and stay strong.

Not got the room or the budget to fit a barbell gym in your home, I get it! How about a solution you can fit in a small bag?

Strength training is still the most effective way of achieving any fitness related goal, whether it be health, weight loss, performance or vanity. 

Look it’s not your fault!

For years now the fitness industry has pushed HIIT, body weight and booty workouts, but they all lack the most important principle of fitness, PROGRESSIVE OVERLOAD. Without progressive overload all these programmes are limited to just a few weeks of progression. Not only that but all that jumping about can hammer older joints and create serious long term damage.

But if you’re like me, not ready to go gracefully into a maintenance state.

For those who can push themselves, with the right guidance, there is a solution. 

personal training app

Imagine though, what it would be like to still be fit and independent going into your 70’s, 80’s and 90’s. 
You could still play with the grandchildren when they come round. Also, How would it feel to know yours was the ‘good example’ that you future generations follow, because they will follow it, good or bad.
Using over 23 years of experience as a qualified personal trainer, strength & conditioning coach and nutritionist I’ve helped 1000’s of people just like you to overcome sick ageing with my Barbell Method.

Benefit of the Barbell Method...

Reduce Back & Joint Pain

Get on with life unhindered.

Lose Belly Fat

Get rid of unhealthy visceral (abdominal) fat.

Improve Insulin Sensitivity

So you can reduce or get off some of your medications.

Reverse Muscle Loss & Increase Your Strength

Making everything feel that bit easier, and more enjoyable.

Strengthen Bones And Sinews

Reduce serious injuries from trips and fall like brakes and sprains.


Stop the rot! Live life on your terms.

The 30 Day Barbell Method Training Programme

2 training sessions alternated. 3 easy to learn exercise in each.

The Barbell Method Nutrition Coaching

Short video and spinets designed to fit easily into your busy life. Helping create a healthier environment for your body.

The Barbell Method Members Area

As a member you’ll receive 45 days access to our private members area once the programme launches. Your program plus all coaching, training and progress tracking will live here.

The Barbell Method Mobile App

Have access to your trainings, coaching, accountability and more in your pocket.

Lifetime Access to the Member Only Facebook Group

Meet other Barbell Methodists and join the community plus we host live Q&A’s and give our bonus content.

And just to sweeten the deal...

... when you sign up to the The Barbell Method you will receive FREE ZOOM coaching session on starting the program to do your first workout with you live, ensuring you’re getting the best out of the programme. Worth £45.oo


That’s right it’s FREE and after 30 days you’ll know how to put an end to the miserable decline of sick ageing.