30 Days of

the band strength methodHow To Reverse Sick Ageing For Older Adults, Without Drugs Or Magic

Get to grips with the most effective way to train at home if you have no space, in just 30 days

No Expensive Equipment or taking over of rooms
or garage.

“Before training with Riccardo I would only ever do cardio. I had dieted down but was told by family and friends, I looked sick. So the weight crept back up. After I started with Riccardo the weight went again but this time I looked and felt a whole load better, the gauntness had gone.”

Mandy Boss

If you don’t want to, or can’t,  get gym membership or convert your house into a gym, this is for you!

With this programme you can put your whole gym in a small bag (when you’re not using it, that is :-)).

While the benefits of band don’t quite match those of a barbell, significant strength gains can still be made with this programme.

So if your back and joints ache? You get out of breath walking up stairs? Maybe even the doctor says you’re in no fit shape, blood pressure, cholesterol, inflamed joints. You’re a mess!

You’ve tried running, only lasted 20 meters; diets, but social commitments stood in the way. 

Look it’s not your fault!

It’s a problem for millions of people around the world. Science expects us to decline as we age and just accept it.

But if you’re like me, not ready to go gracefully into a declining spiral of inflammation, pain and frailty, for those how can push themselves, with the right guidance, there is a solution. 

band strong row

Imagine though, what it would be like to still be fit and independent going into your 70’s, 80’s and 90’s.  You could still play with the grandchildren when they come round. Also, how would it feel to know yours was the ‘good example’ that your future generations follow, because they will follow it, good or bad.
Using over 23 years of experience as a qualified personal trainer, strength & conditioning coach and nutritionist, I’ve helped 1000’s of people just like you to overcome sick ageing with my Barbell Method.

Benefits of the band strong Method…


Get on with life unhindered.


Get rid of unhealthy visceral (abdominal) fat.


So you can reduce or get off some of your medications.


Prevent serious injuries like breaks and sprains.


Making everything feel that bit easier, and more enjoyable.


And out. 😉

The 30 Day Band strength Training Programme

2 training programmes alternated, up to 3 times a week. 3 easy to learn exercises in each.

The Band Strength Nutrition Coaching

Short video and snippets designed to fit easily into your busy life, helping create a healthier environment for your body.

The Band Strength Members Area

As a member you’ll receive 30 days access to our private members area once the programme launches. Your programme plus all coaching, training and progress tracking will live here.

The Barbell Method Mobile App

Have access to your trainings, coaching, accountability and more in your pocket.

Lifetime Access To The Member Only Facebook Group

Meet other Barbell Methodists and join the community, plus we host live Q&A’s and give out bonus content.

And Just To Sweeten The Deal, When You Sign Up To The The Barbell Method, You Will Receive a FREE 40 Minute Zoom Coaching Session. On Starting The Programme, I’ll Do Your First Workout With You Live, ensuring You’re Getting The Best Out Of The Programme. Worth £45.oo


That’s right it’s FREE and after 30 days you’ll know how to put an end to the miserable decline of sick ageing.