30 Day Strength Band Training Method Challenge

Try The Strength Band Training Method Challege for FREE

Just follow the preloaded app with you strength band training programme & nutrition for 30 days.
See what the strength band method can do for you at zero cost to you.

Everything you need in one place

If you really want to get in the best condition of your life put strength first, because everything else relies on it!

  • Muscle health
  • Bone Health
  • Hormonal Health
  • Confidence
  • Even cardiovascular health are improved with strength training
And it’s all here…
  • Your training programme
  • Exercise Videos
  • Nutritional advice
  • Accountability
the strength band row

App Home

See whats new and upcomming. Get messages see your forms and paper work.

Schedule

Tasks to complete that day including schedules workouts and habits to do and tick off.

Programmes

Your barbell training programmes for you to follow. so you can view whats coming up, your progress of change the programme you what to do that day.

Tracking

Upload and compair your  progress photos. Log your adherence, update the food diary, track your results and habits.

Coaching

View videos, PDFs, spreadsheets and text documents aimed to get you the best possible results.

Mandy Dawn Boss *****

“I have been training for around a year now, I really enjoy the work outs, they are very invigorating and varied. I am definitely seeing

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Preregister For The Next Free 30 Day Band Strength Training Method Challenge

Starting On The 1st Monday Of The Month

Not Sure If Its What you Need?

I get it you have probably pick up a lot of misinformation from other personal trainers and magazines. Take 5 days to learn the facts about strength and fitness with my 5 day video series. I promise it will open your eyes!