read this before you eat out.

Eat out: Obtain Restaurant Menus Before You Go

If you intend to eat out, make sure you find where the nearest restaurants are to your hotel. Many restaurants these days have downloadable menus on their websites; if not ask the hotel or restaurant to email you a copy or place a copy in your room for when you arrive. By having the menus in advance you can see exactly what kind of food you will have access to at all times. Also, when dining with friends or in groups you will be able to suggest places that conform to your nutritional requirements.

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