If you eat out often in a certain area pick four restaurants in that immediate area (two fast-food places, one medium priced, and one high-priced restaurant) that prepares meals that conform to your nutrition plan. Even McDonald’s is offering healthier meal selections these days. This way you can choose healthier meals that conform to your food plan when you’re short on time or money. Mid Range restaurants such as TGI’s or Nandos for when you want a better quality menu. Finally, choose a higher-priced restaurant for those business meals or romantic occasions.