January 2019

7 Little Changes That’ll Make A Big Difference With Your Over 40’s Health & Fitness

We it comes to health and fitness, most of us don’t want change to be thrust upon us. For some that’s the only way they… Read More »7 Little Changes That’ll Make A Big Difference With Your Over 40’s Health & Fitness

If you have critics in your life, don’t let them win by giving up.
Keep working on your craft, developing your skills to become great.

“We must all suffer one of two things: the pain of discipline or the pain of regret.”