Sports specific

Want to be fit for your sport? To many people today think playing some form of sport is enough to maintain all round fitness! Wrong! Playing a sport you’re not fit for is setting yourself up for a fall. The best-case scenario is you don’t produce the goods to your full potential, at the other end of the spectrum a serious injury could be looming like a Anterior Crusate Ligament (ACL) injury from lack of core stability while turning. Remember Owens knee while playing for England!

I’ll ask again. Do you want to be fit for your sport?
I know my answer!

These goals can be achieved though NASM's OPT™ Stability, strength and power.