Improving your posture

Are your shoulders rounding, from being bent over the computer or desk all day? Do you get backache or the occasional neck twinge after being seated for prolonged periods?

Repetition and prolonged periods in seated positions are two of the main causes of bad posture. So if you’re office or vehicle bound for most of your day you can expect to have some form of postural misalignment.

There is something that can be done however, with a postural analysis I can determine which muscles are becoming short and tight and which are becoming long and weak.

I can then devise a correctional strategy to counter the effects. With a combination of targeted flexibility, isolated strengthening through well executed exercise and then total body integration the muscles in improved position can be realigned.

This works because any action carried out closer to the perfect line of movement will improve your posture and anything further away from the perfect line will defer from it.

These goals can be achieved though NASM's OPT™ CET IST SET