Training for performance

Are you looking for the competitive edge? Do you want to be faster? Turn sharper? And stop quicker than your opponents?

ActiveNRG can give you the edge!

By combining core stability, muscular strength and power through a multi-directional exercise routine, I can make you faster and more agile, plus I’ll reduce your risk of non-contact injury.

Routines are periodised to prevent overuse injury and can be synchronized with competitive events in your calendar. This will ensure you’re in your best competitive shape on the day.

If you're none-competitive this increased performance can still have major benefits. Most people require greater speed and reaction time, over strength to carry out their normal daily tasks. Performance and reactive training can give you that. For the elderly this may be the difference between a bad fall and a near miss. For the young it may be jumping up high enough to see what’s on top of the cupboard.

These goals can be achieved though NASM's OPT™ IST SET, EET & MPT