Stabilization equivalent training
for body composition, metabolism and sport.

The aim here is increased stabilization endurance. By working the muscles with a conventional resistance exercise before a stabilization exercise we increase the over load on the prime movers and the stabilization structures around it. The increased weight used forces the muscles to adapt, thus becoming more active and toned, which in turn raises the resting metabolic rate.
As the time under load increases so does muscular endurance, an important part of any sport. With the improved balance keeping you injury free!