Corrective Exercise Training
for recovery from injury and beginners

The goal of corrective exercise is to find and correct muscle imbalance within the body, as these are the reason that none-impact injury and slow healing occur.

This is also a good start point for de-conditioned people that have not exercised in some time.

I use modern flexibility techniques to lengthen tight muscles, and then target weak individual muscles with strengthening exercises to realign the body, before combining groups of muscles to improve overall muscular coordination.