Tag Archives: weight loss

Nick Snowdon – Client of The Month July 2015- testimonial

July Client of The Month – Success Story

And here is Nick’s success story:

Well done to Nick Snowdon, who, despite constant back pain, has turned up to every session. Nick has gained weight on the programme but lost lots of fat (10lbs), which is great news as the new lean muscle he has gained will help drive his fat level further down.

“The best thing about the program is the feeling afterwards. It’s hard work, it hurts for a while afterwards but then an hour late you feel fantastic!

If you’re wondering weather to give it ago? Definitely, definitely do it! I said to Riccardo I wasn’t that motivated, I knew I wanted to do it I knew I needed to do it. If I joined a gym or something I just wouldn’t go.

The great thing about Riccardo is you look forward to it!”

Nick Snowdon


Effects of Ramadan Intermittent Fasting on Sports Performance and Training:

419 BRIEF REVIEW International Journal of Sports Physiology and Performance, 2009, 4, 419-434 © Human Kinetics, Inc. Effects of Ramadan Intermittent Fasting on Sports Performance and Training: A Review Anis Chaouachi, JohnRead More…

fitness trends

Fitness Trends

Fitness Trends for 2015 1. Body weight training. Appearing for the first time in the trends survey in 2013 (at no. 3) was body weight training, and it has taken over theRead More…

Empty calories - Foods not what it used to be


To build your diet plan select food from each of these groups PROTEINS 1. Lean red meat (grass-fed preferred) 2. Salmon (wild caught preferred) 3. Eggs (omega-3 and cage free preferred) 4.Read More…