Tag Archives: older adults

fitness trends

Fitness Trends

Fitness Trends for 2015 1. Body weight training. Appearing for the first time in the trends survey in 2013 (at no. 3) was body weight training, and it has taken over theRead More…

I encountered a bike accident in 2000 and sustained a broken leg, I gradually became unfit, overweight and generally lethargic having lost the enthusiasm to keep fit.

I join a gym to attempt to get back in shape. Riccardo came highly recommended as a personal trainer by the gym staff.

Riccardo has trained me for a year, twice a week on average, which has made me feel in great shape and has enhanced my life greatly.

The sessions with Riccardo soon took effect, my training has now become a regular part of my life which I both look forward to and enjoy. I would endorse the recommendations made to me and advocate Riccardo as a personal trainer who puts together a programme to suit personal needs and varies it to ensure all of the muscles benefit from the training.