Tag Archives: new to fitness

25Oct/15
Does your training partner think they're a personal trainer

Personal Trainer, Why Do You Need One? If Everyone is A Fitness Expert!

The number of times I’ve been into gyms and health clubs around the country, and there’s always someone training someone else badly, and I’m not slating the personal trainer. Why put yourselfRead More…

“I decided I needed to start a training program to improve my quality of life.

I am now able to be actively involved with the family especially the grand children, and I have now re-established my independence with regards to lifting, walking and just day to day activity.

The things I like most about the program, other than the great results I’m getting, are the one to one support and the commitment of having a booked session has really helped with my attendance.

If you are thinking about joining my advice is, try it, see what happens,  if I can do it anyone can!”

 

“I’m now go out cycling with the grandchildren, something I couldn’t have done before I started with activeNRG! I now have a better quality of life.”

12Mar/13

Nutraceutical Effects of Branched-Chain Amino Acids on DOMS

Abstract BCAA catabolism in skeletal muscle is regulated by the branched-chain α-keto acid dehydrogenase (BCKDH) complex, located at the second step in the BCAA catabolic pathway. The activity of the BCKDH complexRead More…