Tag Archives: Kettle Bells


Nutraceutical Effects of Branched-Chain Amino Acids on DOMS

Abstract BCAA catabolism in skeletal muscle is regulated by the branched-chain α-keto acid dehydrogenase (BCKDH) complex, located at the second step in the BCAA catabolic pathway. The activity of the BCKDH complexRead More…

I encountered a bike accident in 2000 and sustained a broken leg, I gradually became unfit, overweight and generally lethargic having lost the enthusiasm to keep fit.

I join a gym to attempt to get back in shape. Riccardo came highly recommended as a personal trainer by the gym staff.

Riccardo has trained me for a year, twice a week on average, which has made me feel in great shape and has enhanced my life greatly.

The sessions with Riccardo soon took effect, my training has now become a regular part of my life which I both look forward to and enjoy. I would endorse the recommendations made to me and advocate Riccardo as a personal trainer who puts together a programme to suit personal needs and varies it to ensure all of the muscles benefit from the training.