Tag Archives: group fitness

25Oct/15
Does your training partner think they're a personal trainer

Personal Trainer, Why Do You Need One? If Everyone is A Fitness Expert!

The number of times I’ve been into gyms and health clubs around the country, and there’s always someone training someone else badly, and I’m not slating the personal trainer. Why put yourselfRead More…

21May/15

Effects of Ramadan Intermittent Fasting on Sports Performance and Training:

419 BRIEF REVIEW International Journal of Sports Physiology and Performance, 2009, 4, 419-434 © Human Kinetics, Inc. Effects of Ramadan Intermittent Fasting on Sports Performance and Training: A Review Anis Chaouachi, JohnRead More…

10Feb/15
fitness trends

Fitness Trends

Fitness Trends for 2015 1. Body weight training. Appearing for the first time in the trends survey in 2013 (at no. 3) was body weight training, and it has taken over theRead More…

10Feb/15
Empty calories - Foods not what it used to be

SUPERFOODS DIET PLAN GUIDE

To build your diet plan select food from each of these groups PROTEINS 1. Lean red meat (grass-fed preferred) 2. Salmon (wild caught preferred) 3. Eggs (omega-3 and cage free preferred) 4.Read More…