Tag Archives: fitness


cheat sheet for weight loss

1. Are you eating slowly? Check in with hunger, sit down, relax and take your time; 15-20 minutes for a meal is about right. Make sure to stop eating when you’re about 80% full. This isRead More…

“I decided I needed to start a training program to improve my quality of life.

I am now able to be actively involved with the family especially the grand children, and I have now re-established my independence with regards to lifting, walking and just day to day activity.

The things I like most about the program, other than the great results I’m getting, are the one to one support and the commitment of having a booked session has really helped with my attendance.

If you are thinking about joining my advice is, try it, see what happens,  if I can do it anyone can!”


“I’m now go out cycling with the grandchildren, something I couldn’t have done before I started with activeNRG! I now have a better quality of life.”

This year I made a commitment to lose weight and improve my overall fitness.

Though Riccardo’s weight loss challenge, I have learnt so much about healthy eating, which really is so important.

I really enjoyed his small group exercise sessions as we all motivate each other and it doesn’t seem like exercise because we’re having so much fun!

My personal training sessions with Riccardo are great too. They are well rounded and Riccardo always talks me though the areas I need to improve and strengthen.