Where Will Over 40’s Health & Fitness Be 1 Year From Now?
Each year we lose an average of 1lb of lean muscle. Now that may not sound like much, but when you bear in mind that… Read More »Where Will Over 40’s Health & Fitness Be 1 Year From Now?
Each year we lose an average of 1lb of lean muscle. Now that may not sound like much, but when you bear in mind that… Read More »Where Will Over 40’s Health & Fitness Be 1 Year From Now?
We it comes to health and fitness, most of us don’t want change to be thrust upon us. For some that’s the only way they… Read More »7 Little Changes That’ll Make A Big Difference With Your Over 40’s Health & Fitness
Although I’ve been a personal trainer and now an online coach for over 20 years, I started back in 1997, fitness has not always been… Read More »How it All Began