Tag Archives: exercise


Effects of Ramadan Intermittent Fasting on Sports Performance and Training:

419 BRIEF REVIEW International Journal of Sports Physiology and Performance, 2009, 4, 419-434 © Human Kinetics, Inc. Effects of Ramadan Intermittent Fasting on Sports Performance and Training: A Review Anis Chaouachi, JohnRead More…

fitness trends

Fitness Trends

Fitness Trends for 2015 1. Body weight training. Appearing for the first time in the trends survey in 2013 (at no. 3) was body weight training, and it has taken over theRead More…

Empty calories - Foods not what it used to be


To build your diet plan select food from each of these groups PROTEINS 1. Lean red meat (grass-fed preferred) 2. Salmon (wild caught preferred) 3. Eggs (omega-3 and cage free preferred) 4.Read More…


cheat sheet for weight loss

1. Are you eating slowly? Check in with hunger, sit down, relax and take your time; 15-20 minutes for a meal is about right. Make sure to stop eating when you’re about 80% full. This isRead More…

“I decided I needed to start a training program to improve my quality of life.

I am now able to be actively involved with the family especially the grand children, and I have now re-established my independence with regards to lifting, walking and just day to day activity.

The things I like most about the program, other than the great results I’m getting, are the one to one support and the commitment of having a booked session has really helped with my attendance.

If you are thinking about joining my advice is, try it, see what happens,  if I can do it anyone can!”


“I’m now go out cycling with the grandchildren, something I couldn’t have done before I started with activeNRG! I now have a better quality of life.”