Tag Archives: body shaper


Nutraceutical Effects of Branched-Chain Amino Acids on DOMS

Abstract BCAA catabolism in skeletal muscle is regulated by the branched-chain α-keto acid dehydrogenase (BCKDH) complex, located at the second step in the BCAA catabolic pathway. The activity of the BCKDH complexRead More…

This year I made a commitment to lose weight and improve my overall fitness.

Though Riccardo’s weight loss challenge, I have learnt so much about healthy eating, which really is so important.

I really enjoyed his small group exercise sessions as we all motivate each other and it doesn’t seem like exercise because we’re having so much fun!

My personal training sessions with Riccardo are great too. They are well rounded and Riccardo always talks me though the areas I need to improve and strengthen.