Tag Archives: body shaper

10Feb/15
fitness trends

Fitness Trends

Fitness Trends for 2015 1. Body weight training. Appearing for the first time in the trends survey in 2013 (at no. 3) was body weight training, and it has taken over theRead More…

10Feb/15
Empty calories - Foods not what it used to be

SUPERFOODS DIET PLAN GUIDE

To build your diet plan select food from each of these groups PROTEINS 1. Lean red meat (grass-fed preferred) 2. Salmon (wild caught preferred) 3. Eggs (omega-3 and cage free preferred) 4.Read More…

09Feb/15

cheat sheet for weight loss

1. Are you eating slowly? Check in with hunger, sit down, relax and take your time; 15-20 minutes for a meal is about right. Make sure to stop eating when you’re about 80% full. This isRead More…