12 Week Health & Wellbeing Transformation
It's time to put you first. Don't let your health & wellbeing let you down when you need it the most.
Do you want to enjoy health and life to the max; keep up with your children while they play; be around for them when they're in need?
Are you ready rejuvenated body?
GET WELL SOONER
Is your body starting to battle with health issues, that you just put down to old age? Well did you know, you can fix most of them by simply fixing your lifestyle?
Wellbeing is a product of our lifestyle and environment. So as you have control of only one of those, unless you're a global leader (if you are, welcome to my website). Just small changes to your lifestyle can make massive differences to your quality of life. I'm here to help you make those changes in the least disruptive way possible.
WHAT TO EXPECT
- The first phase of health & wellness can be done anywhere; at home; in hotels or at your local gym.
- You won't be lifting any heavy weights in phase 1, although you can still expect to have a few stiff muscles the first few times you work out.
- The equipment you need is minimal. Most of it can be recreated from stuff already in your home, if you don't want to buy it.
- All the exercises have a video and full description of what you need to do. You can access the programme at any time via the app, online or print it off to take with you.
WHO IS THE BODY TRANSFORMATION FOR
I put this coaching programme together for office worker and managers over the age of 40, who spend excessive hours at a desk or driving resulting in incremental weight gain. That said the content of this programme will work just as well on a younger under active people with fat to lose or wanting to tone up.
- have 10 lbs or more excess weight to lose.
- can commit to 3 or more 30 minute exercise sessions. In any location!
- can make subtle, but effective changes to your diet. One at a time.
- can change the way they think and keep an open mind.
- can Check in on an app daily, and complete the daily habits required to keep you pain free and moving.
Then this programme is for you.
WHO IS THE BODY TRANSFORMATION NOT FOR
This programme will only help those who are willing and able to follow the coaching contained within the programme.
- Don't suffer from back pain or poor posture.
- cannot commit to 3 or more 30 minute exercise sessions. In any location!
- cannot make subtle, but effective changes to your diet. One at a time.
- cannot make slight modifications to your work and driving environment. No you don't have to 'pimp your ride'.
- cannot Check in on an app daily, and complete the daily habits required to keep you pain free and moving.
Then this programme is not for you. Otherwise I'm sure I can help.