12 WEEK BACK CARE TRANSFORMATION

It's time to put you first. After all you can't help anyone else if you can't look after your own back care.

 Want to bend and move like a 20 year old, again? It's time to be free of aches and pains every day.

Are you ready to move freely?

WHAT TO EXPECT

  • The first phase of the back care transformation can be done anywhere; at home; in hotels or at your local gym.
  • You won't be lifting any heavy weights in phase 1, although you can still expect to have a few stiff muscles the first few times you work out.
  • The equipment you need is minimal. Most of it can be recreated from stuff already in your home, if you don't want to buy it.
  • All the exercises have a video and full description of what you need to do. You can access the programme at any time via the app, online or print it off to take with you.

WHO IS THE BACK CARE TRANSFORMATION FOR

I put this coaching programme together for office worker and managers over the age of 40, who spend excessive hours at a desk or driving resulting in lower or middle back pain. That said the content of this programme will work just as well on a younger office worker or taxi driver with the same back care issues.

If you...

  • suffer from back pain or poor posture.
  • can commit to 3 or more 30 minute exercise sessions. In any location!
  • can make subtle, but effective changes to your diet. One at a time.
  • can make slight modifications to your work and driving environment. No you don't have to 'pimp your ride'.
  • can Check in on an app daily, and complete the daily habits required to keep you pain free and moving.

Then this programme is for you.  

WHO IS THE BACK CARE TRANSFORMATION NOT FOR

This programme will only help those who are willing and able to follow the coaching contained within the programme.

If you...

  • Don't suffer from back pain or poor posture.
  • cannot commit to 3 or more 30 minute exercise sessions. In any location!
  • cannot make subtle, but effective changes to your diet. One at a time.
  • cannot make slight modifications to your work and driving environment. No you don't have to 'pimp your ride'.
  • cannot Check in on an app daily, and complete the daily habits required to keep you pain free and moving.

Then this programme is not for you.  Otherwise I'm sure I can help.

Become Pain Free

Enjoy life more

Regain Lost Movement

Learn to move again

Regain Freedom To Do!

Take your life off hold!

Get Effective Coaching

It's not just about doing things well. It's done the right things.

Get An Effective Diet

Fix your weakest links
One at a time.

Get Support

This isn't easy,
nothing good is.

View your back care programme from your desktop, laptop or tablet

View your info from your desktop, laptop or tablet

Get your programme on the app at your gym or on the move.

Get your back care programme on the app at your gym or on the move.

Guaranteed pain reduction by the end of phase 1 or your money back!

21 days free, then just £97 every 12 weeks! Cancel at any time before the first 21 days and pay nothing; no questions asked.