If you want to lose weight, first look at what you’re not eating before you cut back further.
Many of us including athletes are lacking in somewhere between three and seven micronutrients.
Do you think you might not be getting another any of these:

  1. Sleep
  2. Water
  3. Omega-3 fatty acids or fish oil
  4. Protein

Correcting any of these deficiencies can make amazing differences without going on an all out diet!

In the next few days I will give you the reasons for each. So if you want to lose weight keep watching!

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