10Feb/15
fitness trends

Fitness Trends

Fitness Trends for 2015 1. Body weight training. Appearing for the first time in the trends survey in 2013 (at no. 3) was body weight training, and it has taken over theRead More…

09Feb/15

cheat sheet for weight loss

1. Are you eating slowly? Check in with hunger, sit down, relax and take your time; 15-20 minutes for a meal is about right. Make sure to stop eating when you’re about 80% full. This isRead More…

12Mar/13

Nutraceutical Effects of Branched-Chain Amino Acids on DOMS

Abstract BCAA catabolism in skeletal muscle is regulated by the branched-chain α-keto acid dehydrogenase (BCKDH) complex, located at the second step in the BCAA catabolic pathway. The activity of the BCKDH complexRead More…