25Oct/15
Does your training partner think they're a personal trainer

Personal Trainer, Why Do You Need One? If Everyone is A Fitness Expert!

The number of times I’ve been into gyms and health clubs around the country, and there’s always someone training someone else badly, and I’m not slating the personal trainer. Why put yourselfRead More…

Nick Snowdon – Client of The Month July 2015- testimonial

July Client of The Month –¬†Success Story

 

And here is Nick’s success story:
Well done to Nick Snowdon, who, despite constant back pain, has turned up to every session.Nick has gained weight on the programme but lost lots of fat, which is great news as the new lean muscle he has gained will help drive his fat level further down.”The best thing about the program is the feeling afterwards. It’s hard work, it hurts for a while afterwards but then an hour late you feel fantastic!

If your wounding weather to give it ago? Definitely,¬†definitely do it! I said to Riccardo I wasn’t that motivated, I knew I wanted to do it I knew I needed to do it. If I joined a gym or something I just wouldn’t go.

The great thing about Riccardo is you look forward to it!”

Nick Snowdon

 

21May/15

Effects of Ramadan Intermittent Fasting on Sports Performance and Training:

419 BRIEF REVIEW International Journal of Sports Physiology and Performance, 2009, 4, 419-434 ¬© Human Kinetics, Inc. Effects of Ramadan Intermittent Fasting on Sports Performance and Training: A Review Anis Chaouachi, JohnRead More…