I have trained with Riccardo for three years, over that time I have noticed a marked change in my fitness level. Riccardo can find your limits and work with you to get beyond them. I never thought I would be able to gain the strength and core stability as I have now.

It is always enjoyable training with Riccardo, even when at the end of the session, your body feels like it can go no further. I have ached for days after some of the training sessions.

Training with Riccardo will enable you to reach the goals that you desire. I started training to improve my fitness levels for fell walking and backpacking. I have done two fortnight walks over though terrain since starting training and know that without the improved back strength and core stability it would not have been as enjoyable or worthwhile.

I encountered a bike accident in 2000 and sustained a broken leg, I gradually became unfit, overweight and generally lethargic having lost the enthusiasm to keep fit.

I join a gym to attempt to get back in shape. Riccardo came highly recommended as a personal trainer by the gym staff.

Riccardo has trained me for a year, twice a week on average, which has made me feel in great shape and has enhanced my life greatly.

The sessions with Riccardo soon took effect, my training has now become a regular part of my life which I both look forward to and enjoy. I would endorse the recommendations made to me and advocate Riccardo as a personal trainer who puts together a programme to suit personal needs and varies it to ensure all of the muscles benefit from the training.