Before you leave for or even book a restaurant:
Check out the menu online.
Look or ask if a ‘gluten free’ menu is available if you are gluten sensitive.
Drink 8oz of water before you leave home.
Eat something light before you go like a protein shake so that you are not starving when you get there!
Fats can be used for structural things such as cell membranes, various hormones, and organs and for energy requirements. That is in fact what body fat is: energy stored for future use. As you will read below, we will be increasing your intake of specific fats to optimize your metabolism, and completely eliminating other fats for the same reason.
It’s easy sometimes to believe that doing one small thing won’t make much of a difference. But when we understand the bigger picture, one seemingly
We derive strength from standing for what’s true, believing in something greater than you.
Make no mistake; you are more valuable than any food. You know it and everyone else does too.
Do not wait until it is too late.
Everyone is drawn to a positive attitude. It’s contagious.
