You should be fit for any sport you play, whether it's Sunday league soccer or international sports. Doing sport when your not appropriately trained will only get you injured, plus the competition will run rings around you!
As a strength & conditioning coach / personal trainer I will help you be fit for your sport. Not only that, but if you want the physic of an athlete you need to train like one.
I know you don't know me right now, that is why I have put together the 21 day training programme for you to get a feel for what I can do for you. The programme is carefully periodised to help you achieve:
- Increased fitness (more energy, stamina and faster recovery)
- Body composition change (more muscle, less fat & higher metabolism)
- Increase in strength (increased capability & more confidence)
- Increase power (faster, more agile & increased overall performance)
But keep it real it's only 21 days and I don't know what you have done before. When you sign up on the personal coaching or virtual personal training I will get a lot more information about you and your capabilities and limits. And as such I will be able to give you a much more tailored experience.
To gain a little more insight about Riccardo you can read it here