Ok, I’ve done this before but never for public viewing. For the next 90 days, (3 months!!!) I am going to put myself though the 90 day Challenge. I’ll be having my healthy shake for breakfast, with a piece of fruit in! Either 2 bags of roasted soya beans or another shake for morning and afternoon snacks, my lunch will also be a shake and then a healthy balance meal in the evening. The Shake I’m going to be using is the Formula 1 FREE FROM, as I’m a coeliac, supported with protein powder!
With each shake I’ll be having a Multivitamin and High EPA omega 3 fatty acids.
So this is me on day one of My 90 Day Challenge:-(
Keep Up with me on twitter and Facebook as I take the journey many have taken before me!
I’ll be updating the post as often as I can, my ups and downs, exercise strategies and changes and challenges I have with the products!
OK Most resent update on this project!!! Oct 2015
Yes my results were ok, but I struggled to stick with shakes beyond the 90 days and fat came back, as so many others experienced.
So What did I do?
Well breakfast is now scrambled eggs with parsley, spinach omelet or nuts and (full fat) yoghurt. All three option hold the key to success.
- High in protein
- Healthy fats
- LOW in carbohydrate
With these I have, without effort bought my body fat down an other 3.5%
If your interested in learning more about my new way of eating or one of my training programs call me on 07970 815809