Health Improvement Program
Find yourself eating at your desk, unprepared, anything goes in?
The health improvement training program is:
- Maximum impact 12 week training training program, including:
- HIIT Cardiovascular Fitness (5 - 20 minutes 2 times a week)
- Core Strength Training (10 - 30 minutes 2 - 4 times a week)
- Habit Based Nutrition and Nutritional education program (15 minutes a week for reading and planning)
IF YOU CAN FOLLOW A PLAN this program is for you!
IF YOU NEED MORE HELP UPGRADE AT ANY TIME.
1st month free then 2 monthly payments of £79