We are all athletes inside! Let's unleash the athlete in you whatever level your currently at.
Habit based nutrition you can stick to! If you've dieted and failed before this is for you! You don't even need to train, but it would help.
Massive discounts on new and existing programmes.
Why Choose Me?
I've been a personal trainer now for over 18 years. Much of this time I've spent researching new and better ways to help my clients get into the best possible shape. After writing thousands of training programmes and given countless advice on what we should be eating to stay fit and healthy I have put the information into my programmes.
I run a complete 12 week private or semi private (2-4 people) personal training programme designed to give the best possible results in your chosen goal be it FAT loss, lean muscle, posture performance and even hormonal balancing. The exercise routines are built from the most effective training methodology available today, designed around the fundamental principles of strength and conditioning, not gimmicks . All this is supported with arguably the best nutrition mentorship program around today Precision Nutrition.
In addition to the training itself, you receive support via email, text and online with my facebook group, where you can exchange ideas and post questions.
This programme is not for everyone but if you are short on training time and still want great results, it is for you!