- ...want to look and feel better?
- ...no time, energy or motivation to exercise?
- ...don't like the gym?
- ...go to the gym but disappointed with the results?
- ...want to avoid regular monthly gym membership fees?
Then why not have personal training in the comfort of your own home, where and when it suits you?
Currently available in Hall Green, Shirley, Solihull, Dickens Heath, Earlswood, Erdington and Sutton Coldfield.
If your area is not currently on this list, please call to see if training is practical.
Call 07970 815 809 now for more info and to book a FREE assessment and consultation or email: info@activeNRG.co.uk
At active NRG I offer
high quality personal fitness training at a competitive price, starting
form £ 27.60 per a session. For more details on prices, [click
here].
If you have personal training with active NRG your routines will follow a functional fitness route, following the NASM's Optimum Performance Training model. This is not a fixed or rigid guide but a flexible periodization programme that ensures rapid result for all fitness goals, including weight loss, muscle gain, increased tone, flexibility, agility and stability.
Once you're a client you will be given a user login and password. That will give you access to nutritious meal plan and recipes, our on line food and exercise diary as well as our diet and health tool box. The tool box contains a metabolic rate and water intake calculator. So you can work out how many calories you should be taking in, and how much water.
Lifestyle tips are also available in the member's area to help you recover from work and workouts alike. Sun can help recovery, but growth is maximised in winter with the body producing the most growth hormones at about 2 in the morning when it's dark.