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  • Rapid Pain Relief.
  • Improved Posture.
  • Anti-inflammatory Diet Plan 

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  • Sustainable Weight loss.
  • Support & Accountability.
  • Easy To Follow Diet Plan.

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  • Invigorating Workouts.
  • Short Fun Workouts.
  • Energising Diet Plan.

“In my time with active NRG I have achieved steady weight loss and by doing lots muscle toning. I have a much healthier lifestyle and knowledge on nutrition. Beyond the physical though, I have more energy and more confidence in everyday life."


“Before I started my training programme, I spent a small fortune at Physiotherapy. I also had quite a few Therapeutic Massages for my back and still was unable to walk. Since started this programmes, which wasn’t easy to start with. I’m more than half way there, I can walk between 7-8 miles, which was something I enjoyed. Thank you Riccardo for getting me to this point. I am look forward to my next session."



Everything You Would Expect... Plus

Programme Design

Training to suit your timetable, from once a week to six times a week (yes you do need a day off).

Nutrition Coaching

Simple habit based nutrition that really works.


How to's, so you know what to expect and do. Executive Summary with links to full article if you wish to delve further. In App communication and group workshops. Text and more!    .


"Whether you think you are going to fail, or think you are going to succeed you are right!"

Boss Baby


We are creatures of habit, not all of them good. I am to rewrite your bad habits to prevent them growing back like weeds.

Healthy Lifestyle

If know what your values are and let them guide everything you do you won't go far wrong.