21 day Challenge

  • Increase fitness, strength & Power
  • Learn to eat better
  • Hold yourself accountable
  • Get support & inspiration
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Personal Coaching

  • 1-2-1 Coaching or Small Group Training
  • Optimised, Goal Specific Results
  • Learn & Progress at your pace
  • Concur your previous Platos
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Personal Training

  • Train when you want to train
  • Personalised Programmes
  • Individualised Nutrition Advice
  • Support and accountability
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“I don’t expect you to part with your cash until you are confident that I can help you.”

That’s why I want you to try me for free first. Just follow the programme at your local gym and see what changes over the 21 days. If you are happy after that you can sign up on one of my premium programmes.

Start For Free
Muscle Building Programme
Increase lean mass & tone, conditioning & reduce body fat
Strength Programme
Increase maximum strength, maximum power & speed
Cardio Programme
Increase stamina, endurance, speed, energy levels & recover reduce body fat
Nutritional Programme
Habit based programme that’s easy to follow anywhere. Real food not meal replacements & load of great recipes
Accountability Programme
Simple numerical food log, mark of completed tasks and record results. Then see your progress
Support Programme
Daily inspirational thoughts, regular guidance via email social support group *text and phone support (*paid packages only)

Want to come and play?

Find Us At:

16 Holly Close
New Hall
Sutton Coldfield
West Midlands
B76 2PD

business mob: 07970 815809