Specialist Personal Training For Older Adults (30 plus)

Start HERE!
With My
21 Day Welcome
Programme

(worth £149) For Free!
21 day Challenge

  • Train any time of day or night
  • See how to perform each exercise on your smart phone
  • Compare your form to the correct one
  • Get a sample meal plan and recipes
  • Hold yourself accountable
  • Daily support & inspiration
Sign Up Now..

Need More
Help Try
LIVE 1-2-1 & Small Group

Personal Coaching
From £149/ month

  • 1-2-1 Coaching or Small Group Training
  • Hands on stretching for instant feel good result
  • I'll work out your flexible meal plan with you
  • Help with eating out ideas (even contact the restraints myself if needed)
  • Plan you training and progression for you
  • Guarantee your results
See More..

Need More
Flexibility Try
App Based & Online Virtual

Personal Training
From just £97/month

  • Train when you want to train
  • Personalised Programmes
  • Individualised Nutrition Advice
  • Support and accountability
  • Regular Coaching Calls* (optional extra)
  • Guarantee your results
See More..

"I don't expect you to part with your cash until you are confident that I can help you. Why would you?"

That's why I want you to try me for free first. Just follow the FREE 21 day challenge training plan at your local gym, learn from the FREE nutritional advice, complete the FREE accountability tasks on the app and see what changes over the 21 days. If you are happy after that you can sign up on one of my premium programmes.

Start For Free
Exercise Specialist For Older Adults
We all get older but we don't need to age!
Reverse age related problems like:

  • Muscle wastage
  • Poor digestion
  • Bad posture
  • and more
Corrective Exercise For Pain Relief
Eliminate pain caused by poor movement:

  • Back pain gone
  • Knees and hips fixed
  • Shoulders, elbows
  • and more sorted
Strength Training For Age Reversal
Yes weight training will slow and may reverse may signs of ageing. Done properly!

  • Keep your independence
  • Reduced risk of cardiovascular disease
  • Stronger bones
  • and more
Nutritional Programme
Habit based programme that's easy to follow anywhere. Real food not meal replacements & load of great recipes
Accountability Programme
Simple numerical food log, mark of completed tasks and record results. Then see your progress
Support Programme
Daily inspirational thoughts, regular guidance via email social support group *text and phone support (*paid packages only)

Want to come and play?

Find Us At:

16 Holly Close
New Hall
Sutton Coldfield
West Midlands
B76 2PD

Email: info@activenrg.co.uk
business mob: 07970 815809